Self Assessment
Please answer the following questions honestly to get an overview
of your current wellbeing.
1. How have you been feeling emotionally over the past few weeks?
2. How often have you been experiencing stress, anxiety,
worry, or nervousness?
3. Have you recently experienced persistent sadness, low mood,
loneliness, or a loss of interest in things you usually enjoy?
4. How much are your emotional or mental-health concerns
affecting your daily life, work/studies, relationships,
or responsibilities?
5. Have you been experiencing difficulties with sleep,
appetite, concentration, motivation, or energy?
6. Are you currently dealing with a personal, relationship,
family, academic, or work-related situation that feels
difficult to manage on your own?
7. How comfortable do you feel discussing your thoughts
and feelings with someone you trust?
8. Have you tried any strategies or received support
to manage these concerns before?
9. What would you most like help with right now?
10. Would you be interested in speaking with a qualified
counsellor or therapist about what you're experiencing?
