Mental Health & Emotional Wellbeing Self-Assessment
Take a simple mental health self-assessment to reflect on stress, anxiety, mood, sleep, emotional wellbeing, and daily challenges. Understand your current wellbeing and explore support options.
1. How have you been feeling emotionally over the past few weeks or months?
2. How often have you been experiencing stress, anxiety,
worry, or nervousness?
3. Have you recently experienced persistent sadness, low mood,
loneliness, or a loss of interest in things you usually enjoy?
4. How much are your emotional or mental-health concerns
affecting your daily life, work/studies, relationships,
or responsibilities?
5. Have you been experiencing difficulties with sleep,
appetite, concentration, motivation, or energy?
6. Are you currently dealing with a personal, relationship,
family, academic, or work-related situation that feels
difficult to manage on your own?
7. Have you ever tried to seek support or consultation from an expert- Psychologist/Counselor to manage these concerns before?
8. What would you most like help with right now?
9. How often have you felt you are running empty, with little left to give?
10. How often do you feel you have no one to turn to when things get heavy?
